(1) Pray the Rosary DailyDear readers, pray for me, a sinner! I am not being humble; I really am a very sinful man.
(2) Do aerobic workouts at least six days a week
(3) Nap only once or twice a week
(4) Consume absolutely no soda, junk cereal, candy, cookies, grilled cheese, meat on Fridays, fruit punch, or apple juice
(5) Eat pizza one or twice a week at most
(6) Do a core-strengthening workout at least six days a week
(7) Eat two or more salads a day
Lord Jesus Christ, Son of God, have mercy on me, a sinner.