Saturday, January 23, 2010

Stationary Biking

On the Matrix Fitness bikes I've done 65 minute sessions in which I burned 791 calories, 830 calories, 830 calories, and 863 calories on Wednesday, Thursday, Friday, and today, respectively. I've been eating a lot better (cutting out soda, grilled cheeses, candy, and greatly reducing pizza consumption) and now eat smaller but nutritionally denser meals. I drink much more water, and also drink a lot of milk and try to eat a lot of chicken and eggs.

Update 1/28/2010: I did 65 minute sessions on Tuesday and yesterday in which I burned 902 calories and 920 calories, respectively. I thank God the Holy Spirit and St. Sebastian the Martyr for helping me out yesterday in particular.

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