Wednesday, September 26, 2007

September 26, 2007 Log

1 bowl Apple Cinnamon Cheerios (America’s Choice) w/ 1% milk

1 Cliff Bar
½ PBJ
1 turkey, mayo?, mustard, lettuce, cheese sandwich
1 16.9 oz Mango Propel

15 minutes stretch
800 meter warm-up
Partner stretch

66 second quarter
90 seconds rest
2:30 800
90 seconds rest
72? Second quarter
90 seconds rest
2:42 800
90 seconds rest
75 second quarter
90 seconds rest
2:47 800
1 mile (perimeter) cool-down
200 crunches circuit (upper abs, lower abs, obliques) with Ted
10 wide push-ups
10 medium push-ups
10 narrow push-ups
10 medium push-ups
10 wide push-ups (failed on #49)

½ PBJ
Piece of crumb cake from Paul

1 poppy seed bagel with King Kullen Cream Cheese

4 oz white meat chicken with Lizano sauce
1 bowl Apple Cinnamon Cheerios (America’s Choice) w/ 1% milk
Salad with croutons, carrots, romaine lettuce, oil, vinegar

1 egg everything bagel with King Kullen Cream Cheese
A LOT of tiny organic raspberries
1 16.9 oz Mango Propel
1 big bowl Plain Cheerios with raisins, banana slices, and 1% milk – stopped eating a while before 8:30 – felt traces of hunger before brushing teeth

Total Mileage: 3.75 miles

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