Saturday, September 22, 2007

September 22, 2007 Log

7:25 A.M. 1 ripe banana
7:50 A.M. stretch
8:00 A.M. 800m brisk warm-up
6x400m (six quarters with 90 seconds rest) = 64, 68, 70, 70, 72, 71 = avg. of 69.16
2 mile cool-down at easy pace
Stretch

17 oz Chocolate Muscle Milk with 34g protein
2 lightly peppered poached eggs on whole wheat toast

3 hour nap

1 bowl of Honey Nut Cheerios

1 cup of Lemonade
1 egg bagel with cream cheese

1 Mango Propel (20 calories)

4 oz swordfish
Salad with carrots, lettuce, and oil & vinegar dressing
1 cup of orange juice

1 egg everything bagel with cream cheese

2 glasses of 1% milk
4 large chocolate chip cookies

Total mileage: 4 miles

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