Friday, June 16, 2006

Yep; I have patello-femoral pain syndrome (my left knee is very loose and it is almost certain I have some cartilage damage; thank God I don't have a meniscus tear). I'm now going to have to start a plethora of isometric strengthening exercises, and it's a good thing I've been building up my quads by biking for large chunks of each day.

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